Squash, summer, scallop, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Protein | 1.03 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 3.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.9 g ★ | 0 g | Squash, summer, scallop, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 237 mg | 43 mg ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 451% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.33 mg ★ | 0.03 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 1000% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 0% more |
| Potassium | 140 mg ★ | 132 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 6% more |
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