Squash, summer, scallop, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, with salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.03 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 3.3 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 1.5 g | 0.87 g ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 72% more |
| Sodium | 237 mg | 7 mg ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 3286% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, summer, scallop, cooked, boiled, drained, with salt has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.