Squash, summer, scallop, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, summer, scallop, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 1.03 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 3.3 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 1.5 g | 0.42 g ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 257% more |
| Sodium | 237 mg | 79 mg ★ | Squash, summer, scallop, cooked, boiled, drained, with salt has 200% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 10.8 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.