Squash, summer, zucchini, includes skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 1.21 g ★ | 1.09 g | Squash, summer, zucchini, includes skin, raw has 11% more |
| Carbs | 3.11 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 2.5 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 8 mg | 1 mg ★ | Squash, summer, zucchini, includes skin, raw has 700% more |
| Calcium | 16 mg ★ | 5 mg | Squash, summer, zucchini, includes skin, raw has 220% more |
| Iron | 0.37 mg ★ | 0.26 mg | Squash, summer, zucchini, includes skin, raw has 42% more |
| Vitamin C | 17.9 mg ★ | 8.7 mg | Squash, summer, zucchini, includes skin, raw has 106% more |
| Potassium | 261 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.