Squash, summer, zucchini, includes skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 1.21 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 3.11 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 2.5 g | 0.87 g ★ | Squash, summer, zucchini, includes skin, raw has 187% more |
| Sodium | 8 mg | 7 mg ★ | Squash, summer, zucchini, includes skin, raw has 14% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, raw has 0% more |
| Potassium | 261 mg ★ | 172 mg | Squash, summer, zucchini, includes skin, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.