Squash, summer, zucchini, includes skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 1.21 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 3.11 g | 3.63 g ★ | Spinach, raw has 14% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 2.5 g | 0.42 g ★ | Squash, summer, zucchini, includes skin, raw has 495% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 17.9 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.