Squash, winter, acorn, cooked, boiled, mashed, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 0.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 8.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.08 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 239 mg | 238 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Calcium | 26 mg ★ | 19 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 37% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 6.5 mg ★ | 1.5 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 333% more |
| Potassium | 263 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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