Squash, winter, acorn, cooked, boiled, mashed, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 0.67 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 8.79 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 239 mg | 7 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 3314% more |
| Calcium | 26 mg ★ | 17 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 53% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 263 mg ★ | 172 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 53% more |
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