Squash, winter, acorn, cooked, boiled, mashed, with salt vs Spinach, raw
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 48% more |
| Protein | 0.67 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 8.79 g ★ | 3.63 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 142% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 2.6 g ★ | 2.2 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 239 mg | 79 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 203% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 6.5 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.