Squash, winter, acorn, cooked, boiled, mashed, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 0.67 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 8.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 0.08 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 239 mg | 36 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 564% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 6.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Potassium | 263 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.