Squash, winter, butternut, frozen, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 89 kcal | Bananas, raw has 56% more |
| Protein | 1.23 g ★ | 1.09 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 13% more |
| Carbs | 10.04 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 238 mg | 1 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 23700% more |
| Calcium | 19 mg ★ | 5 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 280% more |
| Iron | 0.58 mg ★ | 0.26 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 123% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 133 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.