Squash, winter, butternut, frozen, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, cooked, boiled, with salt
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Protein | 1.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 10.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 133% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.