Squash, winter, butternut, frozen, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, cooked, boiled, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Protein | 1.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Carbs | 10.04 g ★ | 4.8 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 109% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 238 mg | 43 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 453% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.58 mg ★ | 0.03 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 1833% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Potassium | 133 mg ★ | 132 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.