Squash, winter, butternut, frozen, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 1.23 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 10.04 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 238 mg | 7 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 3300% more |
| Calcium | 19 mg ★ | 17 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 12% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.