Squash, winter, butternut, frozen, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 70% more |
| Protein | 1.23 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 10.04 g ★ | 3.63 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 177% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 238 mg | 79 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 201% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.