Squash, winter, butternut, raw vs Bananas, raw
Nutrition comparison per 100g
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Squash, winter, butternut, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, winter, butternut, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 11.69 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, butternut, raw has 300% more |
| Calcium | 48 mg ★ | 5 mg | Squash, winter, butternut, raw has 860% more |
| Iron | 0.7 mg ★ | 0.26 mg | Squash, winter, butternut, raw has 169% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Squash, winter, butternut, raw has 141% more |
| Potassium | 352 mg | 358 mg ★ | Bananas, raw has 2% more |
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