Squash, winter, butternut, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, winter, butternut, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Squash, winter, butternut, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 11.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 2.2 g | 1.8 g ★ | Squash, winter, butternut, raw has 22% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 48 mg ★ | 19 mg | Squash, winter, butternut, raw has 153% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Squash, winter, butternut, raw has 1300% more |
| Potassium | 352 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.