Squash, winter, butternut, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, winter, butternut, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, winter, butternut, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 11.69 g ★ | 4.8 g | Squash, winter, butternut, raw has 144% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2 g ★ | 0 g | Squash, winter, butternut, raw has 0% more |
| Sugar | 2.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.7 mg ★ | 0.03 mg | Squash, winter, butternut, raw has 2233% more |
| Vitamin C | 21 mg ★ | 0 mg | Squash, winter, butternut, raw has 0% more |
| Potassium | 352 mg ★ | 132 mg | Squash, winter, butternut, raw has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.