Squash, winter, butternut, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, butternut, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, butternut, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 11.69 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, butternut, raw has 300% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 21 mg ★ | 0 mg | Squash, winter, butternut, raw has 0% more |
| Potassium | 352 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.