Squash, winter, butternut, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, butternut, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, butternut, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 11.69 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.2 g | 0.87 g ★ | Squash, winter, butternut, raw has 153% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 48 mg ★ | 17 mg | Squash, winter, butternut, raw has 182% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 21 mg ★ | 0 mg | Squash, winter, butternut, raw has 0% more |
| Potassium | 352 mg ★ | 172 mg | Squash, winter, butternut, raw has 105% more |
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