Squash, winter, butternut, raw vs Spinach, raw
Nutrition comparison per 100g
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Squash, winter, butternut, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, winter, butternut, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Squash, winter, butternut, raw has 96% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 11.69 g ★ | 3.63 g | Squash, winter, butternut, raw has 222% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 2.2 g | 0.42 g ★ | Squash, winter, butternut, raw has 424% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 352 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.