Squash, winter, hubbard, baked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Squash, winter, hubbard, baked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 2.48 g ★ | 1.09 g | Squash, winter, hubbard, baked, without salt has 128% more |
| Carbs | 10.81 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.62 g | 0.33 g ★ | Squash, winter, hubbard, baked, without salt has 88% more |
| Fiber | 4.9 g ★ | 2.6 g | Squash, winter, hubbard, baked, without salt has 88% more |
| Sugar | 4.9 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 8 mg | 1 mg ★ | Squash, winter, hubbard, baked, without salt has 700% more |
| Calcium | 17 mg ★ | 5 mg | Squash, winter, hubbard, baked, without salt has 240% more |
| Iron | 0.47 mg ★ | 0.26 mg | Squash, winter, hubbard, baked, without salt has 81% more |
| Vitamin C | 9.5 mg ★ | 8.7 mg | Squash, winter, hubbard, baked, without salt has 9% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.