Squash, winter, hubbard, baked, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Squash, winter, hubbard, baked, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Squash, winter, hubbard, baked, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 2.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 10.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 4.9 g | 0 g ★ | Squash, winter, hubbard, baked, without salt has 0% more |
| Sodium | 8 mg | 2 mg ★ | Squash, winter, hubbard, baked, without salt has 300% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, without salt has 0% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.