Squash, winter, hubbard, baked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Squash, winter, hubbard, baked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Squash, winter, hubbard, baked, without salt has 117% more |
| Protein | 2.48 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 10.81 g ★ | 3.63 g | Squash, winter, hubbard, baked, without salt has 198% more |
| Fat | 0.62 g | 0.39 g ★ | Squash, winter, hubbard, baked, without salt has 59% more |
| Fiber | 4.9 g ★ | 2.2 g | Squash, winter, hubbard, baked, without salt has 123% more |
| Sugar | 4.9 g | 0.42 g ★ | Squash, winter, hubbard, baked, without salt has 1067% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.