Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 1.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 6.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 0.37 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 2.93 g | 1.8 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 63% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 6.5 mg ★ | 1.5 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 333% more |
| Potassium | 214 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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