Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.48 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 6.46 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 2.93 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 5 mg | 1 mg ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.