Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 1.48 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 6.46 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 2.9 g ★ | 2.8 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 4% more |
| Sugar | 2.93 g | 0.87 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 237% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 214 mg ★ | 172 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 24% more |
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