Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Spinach, raw
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 30% more |
| Protein | 1.48 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 6.46 g ★ | 3.63 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 78% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 2.9 g ★ | 2.2 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 32% more |
| Sugar | 2.93 g | 0.42 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 598% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 6.5 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.