Squash, winter, spaghetti, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Squash, winter, spaghetti, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 0.64 g | 1.09 g ★ | Bananas, raw has 41% more |
| Carbs | 6.91 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.57 g | 0.33 g ★ | Squash, winter, spaghetti, raw has 73% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 2.76 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 17 mg | 1 mg ★ | Squash, winter, spaghetti, raw has 1600% more |
| Calcium | 23 mg ★ | 5 mg | Squash, winter, spaghetti, raw has 360% more |
| Iron | 0.31 mg ★ | 0.26 mg | Squash, winter, spaghetti, raw has 19% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 108 mg | 358 mg ★ | Bananas, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.