Squash, winter, spaghetti, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, winter, spaghetti, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Squash, winter, spaghetti, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 0.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 6.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.57 g | 0.38 g ★ | Squash, winter, spaghetti, raw has 50% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 2.76 g | 1.8 g ★ | Squash, winter, spaghetti, raw has 53% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 23 mg ★ | 19 mg | Squash, winter, spaghetti, raw has 21% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Squash, winter, spaghetti, raw has 40% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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