Squash, winter, spaghetti, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, winter, spaghetti, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, winter, spaghetti, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 0.64 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 6.91 g ★ | 4.8 g | Squash, winter, spaghetti, raw has 44% more |
| Fat | 0.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, spaghetti, raw has 0% more |
| Sugar | 2.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.31 mg ★ | 0.03 mg | Squash, winter, spaghetti, raw has 933% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Squash, winter, spaghetti, raw has 0% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.