Squash, winter, spaghetti, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, spaghetti, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Squash, winter, spaghetti, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 0.64 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 6.91 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.57 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.76 g | 0.87 g ★ | Squash, winter, spaghetti, raw has 217% more |
| Sodium | 17 mg | 7 mg ★ | Squash, winter, spaghetti, raw has 143% more |
| Calcium | 23 mg ★ | 17 mg | Squash, winter, spaghetti, raw has 35% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Squash, winter, spaghetti, raw has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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