Squash, winter, spaghetti, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Squash, winter, spaghetti, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Squash, winter, spaghetti, raw has 35% more |
| Protein | 0.64 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 6.91 g ★ | 3.63 g | Squash, winter, spaghetti, raw has 90% more |
| Fat | 0.57 g | 0.39 g ★ | Squash, winter, spaghetti, raw has 46% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.76 g | 0.42 g ★ | Squash, winter, spaghetti, raw has 557% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.