Stew, dumpling with mutton (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 8.71 g ★ | 2 g | Stew, dumpling with mutton (Navajo) has 336% more |
| Carbs | 8.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 3.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.21 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 68% more |
| Sodium | 46 mg | 7 mg ★ | Stew, dumpling with mutton (Navajo) has 557% more |
| Calcium | 14 mg ★ | 12 mg | Stew, dumpling with mutton (Navajo) has 17% more |
| Iron | 1.79 mg ★ | 0.55 mg | Stew, dumpling with mutton (Navajo) has 225% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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