Stew, dumpling with mutton (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Stew, dumpling with mutton (Navajo)
4 wins
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Bananas, raw
7 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Stew, dumpling with mutton (Navajo) has 13% more |
| Protein | 8.71 g ★ | 1.09 g | Stew, dumpling with mutton (Navajo) has 699% more |
| Carbs | 8.03 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 3.78 g | 0.33 g ★ | Stew, dumpling with mutton (Navajo) has 1045% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.21 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 46 mg | 1 mg ★ | Stew, dumpling with mutton (Navajo) has 4500% more |
| Calcium | 14 mg ★ | 5 mg | Stew, dumpling with mutton (Navajo) has 180% more |
| Iron | 1.79 mg ★ | 0.26 mg | Stew, dumpling with mutton (Navajo) has 588% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 82 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.