Stew, dumpling with mutton (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 8.71 g ★ | 2.69 g | Stew, dumpling with mutton (Navajo) has 224% more |
| Carbs | 8.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 3.78 g | 0.28 g ★ | Stew, dumpling with mutton (Navajo) has 1250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.21 g | 0.05 g ★ | Stew, dumpling with mutton (Navajo) has 320% more |
| Sodium | 46 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 14 mg ★ | 10 mg | Stew, dumpling with mutton (Navajo) has 40% more |
| Iron | 1.79 mg ★ | 0.2 mg | Stew, dumpling with mutton (Navajo) has 795% more |
| Potassium | 82 mg ★ | 35 mg | Stew, dumpling with mutton (Navajo) has 134% more |
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