Stew, dumpling with mutton (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Stew, dumpling with mutton (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Stew, dumpling with mutton (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 8.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 8.03 g ★ | 0 g | Stew, dumpling with mutton (Navajo) has 0% more |
| Fat | 3.78 g | 2.08 g ★ | Stew, dumpling with mutton (Navajo) has 82% more |
| Sugar | 0.21 g | 0 g ★ | Stew, dumpling with mutton (Navajo) has 0% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 14 mg ★ | 9 mg | Stew, dumpling with mutton (Navajo) has 56% more |
| Iron | 1.79 mg ★ | 0.71 mg | Stew, dumpling with mutton (Navajo) has 152% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.