Stew, hominy with mutton (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Stew, hominy with mutton (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 6.71 g ★ | 2 g | Stew, hominy with mutton (Navajo) has 236% more |
| Carbs | 9.38 g ★ | 8.53 g | Stew, hominy with mutton (Navajo) has 10% more |
| Fat | 2.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.11 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 83% more |
| Sodium | 45 mg | 7 mg ★ | Stew, hominy with mutton (Navajo) has 543% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.81 mg ★ | 0.55 mg | Stew, hominy with mutton (Navajo) has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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