Stew, hominy with mutton (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Stew, hominy with mutton (Navajo)
5 wins
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Bananas, raw
6 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 6.71 g ★ | 1.09 g | Stew, hominy with mutton (Navajo) has 516% more |
| Carbs | 9.38 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 2.06 g | 0.33 g ★ | Stew, hominy with mutton (Navajo) has 524% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.11 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 45 mg | 1 mg ★ | Stew, hominy with mutton (Navajo) has 4400% more |
| Calcium | 8 mg ★ | 5 mg | Stew, hominy with mutton (Navajo) has 60% more |
| Iron | 0.81 mg ★ | 0.26 mg | Stew, hominy with mutton (Navajo) has 212% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 118 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.