Stew, hominy with mutton (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Stew, hominy with mutton (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 6.71 g ★ | 2.69 g | Stew, hominy with mutton (Navajo) has 149% more |
| Carbs | 9.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 2.06 g | 0.28 g ★ | Stew, hominy with mutton (Navajo) has 636% more |
| Fiber | 2 g ★ | 0.4 g | Stew, hominy with mutton (Navajo) has 400% more |
| Sugar | 0.11 g | 0.05 g ★ | Stew, hominy with mutton (Navajo) has 120% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.81 mg ★ | 0.2 mg | Stew, hominy with mutton (Navajo) has 305% more |
| Potassium | 118 mg ★ | 35 mg | Stew, hominy with mutton (Navajo) has 237% more |
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