Stew, hominy with mutton (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Stew, hominy with mutton (Navajo)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Stew, hominy with mutton (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 6.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 9.38 g ★ | 0 g | Stew, hominy with mutton (Navajo) has 0% more |
| Fat | 2.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fiber | 2 g ★ | 0 g | Stew, hominy with mutton (Navajo) has 0% more |
| Sugar | 0.11 g | 0 g ★ | Stew, hominy with mutton (Navajo) has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.81 mg ★ | 0.71 mg | Stew, hominy with mutton (Navajo) has 14% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.