Stew, moose (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Stew, moose (Alaska Native)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Stew, moose (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.5 g | 0.38 g ★ | Stew, moose (Alaska Native) has 32% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 222 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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