Stew, moose (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Stew, moose (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Stew, moose (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | Stew, moose (Alaska Native) has 139% more |
| Protein | 6.6 g ★ | 2.86 g | Stew, moose (Alaska Native) has 131% more |
| Carbs | 6 g ★ | 3.63 g | Stew, moose (Alaska Native) has 65% more |
| Fat | 0.5 g | 0.39 g ★ | Stew, moose (Alaska Native) has 28% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 222 mg | 79 mg ★ | Stew, moose (Alaska Native) has 181% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.