Stew, mutton, corn, squash (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 8.62 g ★ | 2 g | Stew, mutton, corn, squash (Navajo) has 331% more |
| Carbs | 7.27 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 4.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.61 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 8% more |
| Sodium | 49 mg | 7 mg ★ | Stew, mutton, corn, squash (Navajo) has 600% more |
| Calcium | 38 mg ★ | 12 mg | Stew, mutton, corn, squash (Navajo) has 217% more |
| Iron | 1.21 mg ★ | 0.55 mg | Stew, mutton, corn, squash (Navajo) has 120% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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