Stew, mutton, corn, squash (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Stew, mutton, corn, squash (Navajo) has 16% more |
| Protein | 8.62 g ★ | 1.09 g | Stew, mutton, corn, squash (Navajo) has 691% more |
| Carbs | 7.27 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 4.34 g | 0.33 g ★ | Stew, mutton, corn, squash (Navajo) has 1215% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0.61 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 49 mg | 1 mg ★ | Stew, mutton, corn, squash (Navajo) has 4800% more |
| Calcium | 38 mg ★ | 5 mg | Stew, mutton, corn, squash (Navajo) has 660% more |
| Iron | 1.21 mg ★ | 0.26 mg | Stew, mutton, corn, squash (Navajo) has 365% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 199 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.