Stew, mutton, corn, squash (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Stew, mutton, corn, squash (Navajo)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 8.62 g ★ | 2.69 g | Stew, mutton, corn, squash (Navajo) has 220% more |
| Carbs | 7.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 4.34 g | 0.28 g ★ | Stew, mutton, corn, squash (Navajo) has 1450% more |
| Fiber | 1.7 g ★ | 0.4 g | Stew, mutton, corn, squash (Navajo) has 325% more |
| Sugar | 0.61 g | 0.05 g ★ | Stew, mutton, corn, squash (Navajo) has 1120% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 38 mg ★ | 10 mg | Stew, mutton, corn, squash (Navajo) has 280% more |
| Iron | 1.21 mg ★ | 0.2 mg | Stew, mutton, corn, squash (Navajo) has 505% more |
| Potassium | 199 mg ★ | 35 mg | Stew, mutton, corn, squash (Navajo) has 469% more |
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