Stew, mutton, corn, squash (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Stew, mutton, corn, squash (Navajo)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Stew, mutton, corn, squash (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 8.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 7.27 g ★ | 0 g | Stew, mutton, corn, squash (Navajo) has 0% more |
| Fat | 4.34 g | 2.08 g ★ | Stew, mutton, corn, squash (Navajo) has 109% more |
| Fiber | 1.7 g ★ | 0 g | Stew, mutton, corn, squash (Navajo) has 0% more |
| Sugar | 0.61 g | 0 g ★ | Stew, mutton, corn, squash (Navajo) has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 38 mg ★ | 9 mg | Stew, mutton, corn, squash (Navajo) has 322% more |
| Iron | 1.21 mg ★ | 0.71 mg | Stew, mutton, corn, squash (Navajo) has 70% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.