Stew, pinto bean and hominy, badufsuki (Hopi) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 5.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 543% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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