Stew, pinto bean and hominy, badufsuki (Hopi) vs Bananas, raw
Nutrition comparison per 100g
🏆
Stew, pinto bean and hominy, badufsuki (Hopi)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.42 g ★ | 1.09 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 30% more |
| Carbs | 5.38 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.54 g | 0.33 g ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 64% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 45 mg | 1 mg ★ | Stew, pinto bean and hominy, badufsuki (Hopi) has 4400% more |
| Calcium | 7 mg ★ | 5 mg | Stew, pinto bean and hominy, badufsuki (Hopi) has 40% more |
| Iron | 0.37 mg ★ | 0.26 mg | Stew, pinto bean and hominy, badufsuki (Hopi) has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 86 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.