Stew, pinto bean and hominy, badufsuki (Hopi) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Stew, pinto bean and hominy, badufsuki (Hopi)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Stew, pinto bean and hominy, badufsuki (Hopi) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 5.38 g ★ | 0 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 0% more |
| Fat | 0.54 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Fiber | 1.5 g ★ | 0 g | Stew, pinto bean and hominy, badufsuki (Hopi) has 0% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.